NATURE CARE HEALTH Level 5, 39 Chandos St St Leonards, NSW, 2065

MIND-BODY RESET PROGRAM

ST LEONARDS CLINIC / VIRTUAL CONSULTATIONS

Mind-Body Reset Program
A Comprehensive Approach to Mental & Physical Wellness

Transform your life through our groundbreaking program that combines advanced nutritional science with powerful mind empowerment techniques. Led by Kate, a qualified Naturopath and Counsellor, this program offers a unique integration of biochemical testing and mental wellness strategies.

Step 1: Discovery Call (Complimentary)

  • 15-minute consultation to understand your needs
  • Brief overview of our approach
  • Assessment of program suitability

Step 2: Comprehensive Health Assessment

  • Detailed health questionnaire

  • Cutting-edge Nutri-STAT Profile testing

    Analysis of:

    • Neurotransmitter analysis
    • Metabolic markers
    • Thyroid function
    • Cardiovascular health
    • Hormone assessment
    • Mineral and essential fatty acid status
    • Heavy metal assessment
    • Digestive health
    • Amino acids
    • Organic acids

 Step 3: Personalised Consultation & Treatment Plan

  • 90 min in-depth holistic session
    • Review of Nutristat test results
    • Custom treatment plan presentation including
      • Targeted supplementation protocol
      • Nutritional psychiatry guidelines (diet and lifestyle)
        • Understanding the gut-brain connection
        • Food as medicine approach

 Step 4: Mind-Body Optimisation Program

Over 5 weeks, you'll experience a transformative journey combining:

Nervous system reset and mindset support techniques

Mind-Body Integration

  • Evidence-based breathing techniques
  • Vagus nerve optimisation
  • Activation of your body's natural relaxation response
  • Circadian rhythm entrainment and sleep support

Mindset Support

  • Science-based neuroplasticity exercises
  • Tools for creating lasting mental change

Emotional Wellness Support

  • Counselling support
  • Practical mental wellness strategies
  • Stress management techniques

Step 5: Final review session

  • 1h consultation
  • Questionnaire to review Progress assessment
  • Future planning

Program Components (recap)


  • One initial session
    • Nutri-STAT Profile testing and analysis
    • Comprehensive personalised treatment plan
    • Nutritional Psychiatry guide
  • 5 weekly Mind-Body optimisation sessions
    • Mindset exercises and materials
  • One final review session with progress assessment

    Expected Outcomes

    • Enhanced mental clarity and emotional balance
    • Improved stress response
    • Better sleep quality
    • Increased energy levels
    • Optimised nutritional status
    • Sustainable lifestyle changes
    • Greater mind-body awareness

    Why Choose This Integrated Approach?

    Modern science has revealed the intricate connection between our brain function and physical health. Our program leverages this understanding through:

    • Evidence-based protocols
    • Advanced nutritional testing
    • Proven neuroplasticity brain rewiring techniques
    • Personalised support
    • Sustainable lifestyle modifications

    Your Next Step

    Begin your transformation today by scheduling your complimentary 15-minute discovery call. During this call, we will:

    • Discuss your specific health goals
    • Answer your questions
    • Determine if this program is right for you

    Transform your health through the power of integrated wellness. Your journey to optimal mental and physical health starts here.

       

      BOOK YOUR COMPLIMENTARY DISCOVERY CALL