MIND-BODY RESET PROGRAM
ST LEONARDS CLINIC / VIRTUAL CONSULTATIONS
Mind-Body Reset Program
A Comprehensive Approach to Mental & Physical Wellness
Transform your life through our groundbreaking program that combines advanced nutritional science with powerful mind empowerment techniques. Led by Kate, a qualified Naturopath and Counsellor, this program offers a unique integration of biochemical testing and mental wellness strategies.
Step 1: Discovery Call (Complimentary)
- 15-minute consultation to understand your needs
- Brief overview of our approach
- Assessment of program suitability
Step 2: Comprehensive Health Assessment
-
Detailed health questionnaire
-
Cutting-edge Nutri-STAT Profile testing
Analysis of:
- Neurotransmitter analysis
- Metabolic markers
- Thyroid function
- Cardiovascular health
- Hormone assessment
- Mineral and essential fatty acid status
- Heavy metal assessment
- Digestive health
- Amino acids
- Organic acids
Step 3: Personalised Consultation & Treatment Plan
- 90 min in-depth holistic session
- Review of Nutristat test results
- Custom treatment plan presentation including
- Targeted supplementation protocol
- Nutritional psychiatry guidelines (diet and lifestyle)
- Understanding the gut-brain connection
- Food as medicine approach
Step 4: Mind-Body Optimisation Program
Over 5 weeks, you'll experience a transformative journey combining:
Nervous system reset and mindset support techniques
Mind-Body Integration
- Evidence-based breathing techniques
- Vagus nerve optimisation
- Activation of your body's natural relaxation response
- Circadian rhythm entrainment and sleep support
Mindset Support
- Science-based neuroplasticity exercises
- Tools for creating lasting mental change
Emotional Wellness Support
- Counselling support
- Practical mental wellness strategies
- Stress management techniques
Step 5: Final review session
- 1h consultation
- Questionnaire to review Progress assessment
- Future planning
Program Components (recap)
-
One initial session
- Nutri-STAT Profile testing and analysis
- Comprehensive personalised treatment plan
- Nutritional Psychiatry guide
-
5 weekly Mind-Body optimisation sessions
- Mindset exercises and materials
- One final review session with progress assessment
Expected Outcomes
- Enhanced mental clarity and emotional balance
- Improved stress response
- Better sleep quality
- Increased energy levels
- Optimised nutritional status
- Sustainable lifestyle changes
- Greater mind-body awareness
Why Choose This Integrated Approach?
Modern science has revealed the intricate connection between our brain function and physical health. Our program leverages this understanding through:
- Evidence-based protocols
- Advanced nutritional testing
- Proven neuroplasticity brain rewiring techniques
- Personalised support
- Sustainable lifestyle modifications
Your Next Step
Begin your transformation today by scheduling your complimentary 15-minute discovery call. During this call, we will:
- Discuss your specific health goals
- Answer your questions
- Determine if this program is right for you
Transform your health through the power of integrated wellness. Your journey to optimal mental and physical health starts here.